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The Spectrum of Health with Dr. Christine Schaffner

Oct 28, 2021

We all feel pain in our bodies from time to time. Whether you scrape your knee or pull a muscle, pain is a way of your body telling you something is wrong. Once you heal, you stop hurting.

Chronic pain is different. You feel pain for weeks, months, or even years after your injury. Experiencing chronic pain can...

Oct 21, 2021

Women are taught to believe that perimenopause and menopause are stages of life to be feared. Hot flashes, mood swings, and weight gain all come to mind, right? Can women move through this stage feeling empowered instead of fearful?

In today’s episode, Dr. Christine Schaffner sits down with Dr. Anna Cabeca, also known...

Oct 14, 2021

Beyond our body’s innate ability to heal itself, there are many additional ways we can influence self-healing. Many of these activities can include yoga, meditation, Tai Chi, biofeedback, etc. Research even shows us that many of these approaches may improve a person’s psychological AND physical conditions.

In this...

Oct 7, 2021

Throughout many centuries, meditation has been practiced in different forms and in many different cultures. Modern meditation techniques taken from religious practices are widely used in psychological and clinical environments.

Meditation has been known to improve a broad range of health and disease outcomes, such as...