Jan 30, 2025
Join Dr. Nicole Cain and myself as we uncover how to become "panic-proof" by addressing the root causes of anxiety and fear. In this episode, we redefine anxiety—not just as something to manage, but as an opportunity for true healing. We discuss how fear functions as a natural survival tool, explore the spectrum...
Jan 23, 2025
Hi and welcome to this special episode of Spectrum of Health. To kick off 2025, I’m sharing a guided meditation designed to help you cultivate heart-brain coherence and invite a sense of peace, balance, and connection into your life.
This meditation is designed to be a daily practice that nurtures your health,...
Jan 16, 2025
Hi everyone, Dr. Christine Schaffner here! In this episode, I’m joined by the incredible Dr. Kathy Yeo, a holistic practitioner, artist, and conservationist dedicated to bridging the gap between humanity and nature. We discuss the transformative power of regenerative agriculture and its deep connection to personal and...