Dec 19, 2024
In this special solo episode, I take a moment to reflect on the transformative journey of 2024—a year filled with deep healing, growth, and incredible conversations that have inspired me and hopefully all of you. I am so grateful for the remarkable experts and pioneers who joined me on the podcast this year, sharing...
Dec 12, 2024
Welcome back to the Spectrum of Health podcast! Today, I’m joined by Dr. Meg Mill, a PharmD and Functional Medicine expert, who is revolutionizing health with her innovative 3 R Protocol—Regulate, Repair, and Rewire. In this episode, Dr. Meg demystifies histamine intolerance, explaining how histamine impacts the...
Dec 5, 2024
In this episode, I am thrilled to sit down with my dear friend and inspiring healer, Helen Armstrong. Together, we dive into an enlightening conversation about the profound connection between trapped emotions, trauma, and physical health.
Helen shares her remarkable journey of transformation—from a successful 27-year...