May 27, 2021
Sleep is required to maintain your immune system, regulate appetite and metabolism, and support cardiovascular health. Also, with chronically ill individuals, it can be a "Catch-22" because sleep is needed to heal, but they can't sleep because of the illness. Fortunately, there have been recent advancements to support...
May 20, 2021
iving with chronic illness often brings on feelings of chronic worry and despair. These emotions can lead to a frenetic pattern of worry about symptoms spiraling into a perpetual anxious state. In this episode, Ashok Gupta shares with Dr. Christine Schaffner about neuroplasticity brain retraining, also called limbic...
May 13, 2021
Our gastrointestinal tract maintains a highly diverse microbial population that plays an essential role in nutritional metabolism, protection against pathogens, and the development of our immune system. The intestinal biota is increasingly considered a mutual partnership for the maintenance of health. Over the years,...
May 6, 2021
There’s much more to astrology than weekly horoscopes, personality types, and predictions for the future. It is a guide to living in sync with the natural rhythms of the universe to achieve optimal health and astonishing success.
Dr. Christine Schaffner has an in-depth conversation with astrologer and transformational...