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The Spectrum of Health with Dr. Christine Schaffner

Oct 21, 2021

Women are taught to believe that perimenopause and menopause are stages of life to be feared. Hot flashes, mood swings, and weight gain all come to mind, right? Can women move through this stage feeling empowered instead of fearful?

In today’s episode, Dr. Christine Schaffner sits down with Dr. Anna Cabeca, also known...


Oct 14, 2021

Beyond our body’s innate ability to heal itself, there are many additional ways we can influence self-healing. Many of these activities can include yoga, meditation, Tai Chi, biofeedback, etc. Research even shows us that many of these approaches may improve a person’s psychological AND physical conditions.

In this...


Oct 7, 2021

Throughout many centuries, meditation has been practiced in different forms and in many different cultures. Modern meditation techniques taken from religious practices are widely used in psychological and clinical environments.

Meditation has been known to improve a broad range of health and disease outcomes, such as...


Sep 30, 2021

We’ve all heard of others having miraculous experiences of spontaneous healing, how is this possible? In many of these situations, medical experts are baffled at how this occurs.

So do we have the ability to heal ourselves? Is that Science Fiction or is it Science-based?

In this episode, Dr. Christine Schaffner is...


Sep 23, 2021

Emotion plays a role in everything we do, whether we are aware of that emotion or not. Sometimes we underestimate exactly how past trauma impacts our emotions. 

Research shows that what your brain produces depends in part on your thoughts, feelings, and expectations. If you're sick, but you have a positive mindset,...