Apr 18, 2024
In this solo episode, I share my passion for the connection between the heart and the brain, and the importance of heart-brain coherence for our overall health and wellbeing. I encourage listeners to cultivate a daily practice of generating coherence through feelings of love, appreciation, and gratitude, as this can...
Apr 11, 2024
In this solo episode, I share a different perspective on brain health and explore the terrain of the brain. I discuss how we need to look beyond just neuropsychiatric conditions and mental health issues such as brain fog, and instead dive deeper to understand the root causes which could be stemming from mold or exposure...
Apr 4, 2024
In this episode, I sat down with Jana Danielson, Amazon Best Selling Author, owner of Lead Pilates and Lead Integrated Health Therapies, and creator of the Cooch Ball. The Cooch Ball is the world’s first patented pelvic floor fitness tool for women and Jana has coached thousands of women from all over the world to...
Mar 28, 2024
In this episode, I talk with Dr. Greg Kelly, VP of Product Development at Neurohacker Collective, about their new product Qualia Synbiotic - an emerging next-generation probiotic for gut-brain support. We dive deep into the world of "biotics" - probiotics, prebiotics, postbiotics, and symbiotics. Dr. Kelly answers some...
Mar 21, 2024
In this solo episode of the Spectrum of Health podcast, I delve into the importance of sleep and discuss one solution that I helped to create called Somnium (GABA Cream). I share valuable insights into the different phases of sleep, including deep sleep and REM sleep, and their impact on our overall health and...